Chicken, rice, soy sauce and shredded egg stir fried together. This is a very simple recipe. It is easy, but tasty! Note: Never use rice that you have just cooked.

Excellent, easy recipe. I rinse the rice in cold water, so I don’t have to wait. I also decreased the pepper because it’s got a little too much zip.

Make sure your rice is COLD before you stir fry!!!!

PREP TIME20 minutes
COOK TIME20 minutes
TOTAL TIME40 minutes


4 C. Cooked rice

1 lb. Chicken breasts cut into bite sized pieces

1 Tbsp. Sesame oil

2 Tbsp. Olive oil

2 tsp. Minced garlic

1 tsp. Ginger paste

3 Tbsp. Soy sauce

1 C. Frozen mixed vegetables

2 Large eggs

Chopped green onions for garnish


Heat the oil in a skillet over medium high heat on the stove.

Add the chicken to the heated skillet, and saute until cooked completely through. Set the chicken aside.

Turn the heat down to medium, and add the mixed vegetables to the skillet. Saute for 3-5 minutes.

Add the minced garlic and ginger paste to the skillet, and saute another 30 seconds.

Mix in the chicken and rice again, and pour the soy sauce over it all. Stir to combine.

Push the rice mixture to the side of the skillet, and place the eggs into the empty space. Cook, scrambling with the tines of a fork until done. Mix the egg into the rice.

Serve garnished with fresh chopped green onions.


6 Weight Watchers Freestyle Smartpoints

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