8. Berries
Berries are very rich in antioxidants, and getting more antioxidants from natural sources is a great way to help boost your metabolism. The antioxidants contained in berries promote better blood flow, which helps your body build stronger muscles. The more muscle your body has, the more calories it will burn – even when you’re at rest. Invest some time in improving your fat-to-muscle ratio and you’ll benefit from passive calorie burning and weight loss.
Another benefit of berries is that they are very low in calories. Strawberries are very low in calories, with only about 45 per cup. Raspberries, blackberries and blueberries all range between 60 and 80 calories per cup, and all four types of berries help keep your blood pressure down. This reduces your risk of heart disease and heart attacks – another reason to add berries to your oatmeal or whole-grain breakfast cereal. They’re also one of the best snacks you can eat.
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