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8 Foods Proven to Burn Fat


5. Lean Turkey or Chicken

Turkey and chicken are both very lean sources of protein, and both have what is known in dietary circles as a “high thermogenic effect.” In essence, this means that it fires up your body’s internal furnace during the digestion process, sending your metabolism into overdrive. Because turkey and chicken are both very low in fat, they are also much lower in calories than fattier meats like beef and pork. It’s a win-win situation for your body, which gets all the nutrients and benefits of meat from far fewer calories, all while burning more energy during digestion.

However, turkey and chicken both come with an important caveat. If you want to maximize the fat-burning potential of these meats, it’s important to take the skin off. Poultry skin is very high in fat, and it will significantly alter the nutrition content of the meat. Get rid of it, and flavor the meat with spices or low-calorie, low-sugar sauces.

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